Hey I'm Scott Palangi... a Bergen County Kickboxing & Fitness trainer and weight loss specialist.
I GUARANTEE you'll reach your fitness and weight loss goals with my program or I'll give you ALL your money back... because if you don't reach your goals with us I don't want your money.
How can I make such a bold guarantee?
Case Study #1:
Simple... Over the past 23 years I have been helping men and woman hit their "target weight"... and... the best part is... there is absolutely ZERO guesswork -- meaning: I use SCIENTIFIC WORKOUT FORMATS THAT WILL FORCE YOUR BODY TO BECOME A FAT-BURNING MACHINE. Now, what I mean by "scientific" is simply this: 1) I use a protocol that involves BOTH "cardio" (getting your heart rate up where it needs to be for health benefits AND for the fat-burning effect.)
Case Study #2
2) and "resistance" training (using real, live, steel, Dumbbells -- not ridiculous rubber bands, or some pseudo-weight training equipment -- and I show you EVERYTHING! Like even which weight to grab.... how to move the darn thing... when to move it slower... when to switch it up when you get tired, and so on -- in a way that practically forces the fat that's marbled between your muscle fibers, up to the surface, to be burned for energy (okay, that's not actually what happens, but you get the idea.)
The point here is: I MAKE YOU DO RESISTANCE TRAINING SO THAT YOUR MUSCLES ACTUALLY BURN MORE FAT.... LONG AFTER YOU LEAVE MY CLASS! In fact.... get this... You see these photos right below here?
This is from a REAL, LIVE, EVERYDAY CLASS
BTW, we do have a lotta' dudes that train; but they didn't show up on this particilar day) No models... No backdrop...
...And no props.
Heck, my clients didn't even know we were doing a shoot that day... and, as you can see, they clearly forgot to wear makeup. I am an "open book" and I challenge you to find a trainer, a club, or a fitness "franchise" who can make such a bold move by showcasing their real "product"... in action! (more about that later)
The point of all this apparent bragging?
I Train You To Create The Best Body You Can Possibly Have Given Your Personal Set of "Genetics"
Yes, and I will train you... no different than if you hired me to train you personally, one-on-one... but I do it in group format so that you don't get bored.
And listen, I'm not one of these trainers who use generic fitness routines... having you follow me around the gym... holding a clip board, checking myself out in the mirror, and go on and on telling you about our my personal life during your workouts.
Neither of us have any time for that malarkey and I resent trainers and clubs who allow that crap to happen.
I do one thing... I GET YOU INTO SHAPE by using cutting-edge workouts that have been proven by science to make you lose fat and get toned-up as FAST and as SAFELY as possible.
Case Study #3:
If you're like most people who want to lose fat and get into shape you probably feel like you don't have the time or motivation to get to your fitness goals on your own... I completely understand... hey I'm super busy too, so here's what I've done... I've created 5 highly effective 60 minute workout routines.
The workouts are short, fast-paced and fun and they'll have you looking better and feeling better in no time. You'll Get the Body You Want in Less Time than It Takes to Watch Your Favorite TV Program.
We know not everyone is the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life.
- Lose fat...
- Get fit and toned...
- Get FAST results...
- Discover simple ways to make the right eating choices when dining out
- Cut exercise time in half...
- Discover little known secrets to maintaining your ideal weight... FOR LIFE!
- Decrease stress...
- Lose Fat in those annoying trouble spots... (yes, it can be done)
Case Study #4:
- Have tons more energy...
- Fire up your metabolism and burn massive amounts of fat 24 hrs a day
- Feel great all the time in spite of hormones, hunger, and emotions...
- Look more attractive...
- Feel more confidence...
- And Much, Much More!
And if you live in Bergen or Rockland County... and you're looking for Kickboxing or "boot-camp style" classes that will make you lose weight, burn fat, and raise your metabolism... so that you can enjoy the benefits of having lean muscles, tighter abs, and a sense of increased energy... then this will be the most exciting source of information you can find on the entire internet!
My Palangi Kickboxing Classes have been proven to be the best way for adult men and women to lose body fat, and increase their metabolism... to the point where the average person can become a fat-burning machine!
Case Study #5:
Palangi Kickboxing is geared to take you from your current level of fitness & flexibility to a level that will empower you to accomplish all of your goals.
First, you will quickly notice an improvement in your level of energy and mental focus. Difficult or tiresome tasks will become a breeze.
The second result will be superior physical fitness, self-confidence, stress-relief, weight loss, and an overall positive attitude about life.
And most importantly, you'll enjoy working out with motivated people that are positive, and goal-oriented.
My safe, and easy-to-follow style of instruction provides the best possible environment for you to become more physically fit; to develop both self-defense awareness and self-defense skill; to maintain a healthy, positive outlook... and to have a great time with other people who also enjoy these pursuits!
The Palangi Kickboxing program is based on three components.
Our first component is Physical Fitness. At the adult level, we work on muscle strength and toning; regaining flexibility and coordination; and developing stamina.
Case Study #6:
These important fitness qualities will help you avoid illness; give you more energy as you go through your day; and more reserve at the end of the day, to do the things you enjoy doing! The Palangi Kickboxing program was developed by me, Master Scott Palangi, approximately 15 years ago.
What makes my "Palangi Kickboxing" So Unique?
And... why does it seem to work so well, and so fast for fitness?
After teaching and training in traditional Martial Arts for 30 years, I saw that the "traditional system" I learned growing up, just wasn't ideal for adults... or for physical conditioning.
Meaning: There was too much unnecessary contact (especially at early stages of training)... too much wrote memorization... and simply too much potential for injury and not enough emphasis on fitness.
Case Study #7:
"Palangi Kickboxing" is the answer to many of the problems inherent in the so-called "traditional martial arts systems."
To succeed in Palangi Kickboxing - and achieve the body you've dreamed of - you don't have to be a "physical genius", nor must you have a 'natural talent' for martial arts, or, a coordinated body.
Our system doesn't take long to learn either!
In fact, usually within one or two sessions... you're up and running; feeling and looking great! The best part is it's both FUN to do... and... EFFECTIVE to know. Over the past 9 years, I have really "worked it", perfecting the class formats... and refining them... to make it perhaps the most successful, effective, and safest program of its kind in the world! My goal was to create a group class where: "You show up, your do what I say, and "BAM!" -- you get the exact changes you're looking for".
Here's why it's the "perfect workout As mentioned above, the primary focus and benefit of each Palangi Kickboxing class is Fitness. This means, our classes are designed to help you lose weight, build muscle, and transform your entire body without the boredom typically associated with "working out".
Case Study #8:
Additionally, each class is designed to challenge your level of cardiovascular fitness and raise your level of cardiopulmonary conditioning to the point where other people in your age bracket will wonder how you do it!
Remember all that energy you had as a youngster?
Well, with this class... soon, you'll have it back! You'll feel less tired; you'll get better sleep; and even "reset" your biological clock. Of course, none of this would be possible if it weren't for the SAFETY element in all this! See, because you're an adult... your body needs a workout that will raise your metabolism AND ALSO keep you injury-free (so you can keep on keeping on!)
That's why Palangi Kickboxing is designed to protect your knees, ankles, back and neck. There's no bouncing, jumping, spinning, flying, or hard contact with other students in the class.
Case Study #9:
FACT: The workout that you enjoy doing most will be the one you stick with the easiest. And when you stick to something, naturally, you get results. But it doesn't stop there... Because we understand that our students have jobs, careers, families, and other responsibilities... we protect you from injury by creating a curriculum that considers the "adult" student's needs. No more aches, pains, or joint troubles -- 100% safe!
Case Study #10:
The final element of Palangi Kickboxing is "Education." (But I ain't talking about the sit-down-and-get-lectured type of "learning" you may be used to.) This is where you begin to recognize yourself, and your BODY, as "able"; and trust me, it shows up in every other part of your life; the way you walk, the way you get in and out of your car; you'll appear, and feel "trained" - like a conditioned human being, vs. a mere skinbag who goes to a gym with headphones on.
Yeah, that kind of "fit".
Each of my classes and class formats are designed to challenge you intellectually. We realize that most people join our program mainly for fitness -- and self-improvement... not to become fighters.
However, by teaching you "correct technique", you'll get a safer, better, and more exciting workout -- and that's what keeps you coming back!
It's like going on a mental journey every time you come to class; taking you away from the normal stress, strain, and aggravation often associated with a busy and successful life.
"Palangi", if you will, is in fact, a "Journey towards Self Perfection".
That may not be what it says in Wikipedia at the moment; but by the time I'm dead, that's how it will read.
So, in one sense, by doing a workout that's also "educational" you'll always stay "into it" because our classes keep you focused, happy and challenged.
The last and perhaps the most important element of Palangi Kickboxing is Fun. There are lots of ways to get into shape.
However, again, the workout you will do the longest and benefit from the most will be the one that you enjoy. And even though the moves you learn will be "fundamentals" (basic) we purposely "disguise" the repetitive elements... this way you're skills become familiar to you... but never "boring."
Case Study #11:
And unlike many other martial arts based programs, there is NEVER any negativity, sarcasm, or indifference in our classes.
You will feel focused and stress-free... on a quest to be your personal best, while helping others (your training partners) achieve their goals as well!
So, lets say you've been with us for a few months... and... you've reached your health and fitness goals. Now what? Want to learn more? Maybe even teach? Perfect! We're ready to teach you even more!
You see, because what we do encompasses the "discipline" of martial arts as well as the actual "moves" from those arts, we also teach you to how to stay safe by using a common sense approach to protection. This means learning self-defense techniques, self-defense strategy, and conflict resolution techniques.
Case Study #12:
We also teach body language concepts to our students; Things related to body posture, the way you make eye contact, and the way you use your voice... Things that are designed to give a student a confident appearance.
A persona that communicates, "I am a nice person." and, more importantly, "I am not the type of person you can shove around." (Can you see why Palangi Kickboxing never becomes boring or unproductive? There's just SO MUCH to learn -- it never ends!)
Case Study #13:
Finally, our 3rd component, is actually the most popular... and the most powerful. We call it the lifestyle component: "Consciousness" This is where you begin to appreciate the attitude skills of Palangi Kickboxing, if you will: Mental qualities like self-control, self-confidence, positive thinking, communication skills, perseverance and mental toughness, courage, and the ability to set and reach powerful personal goals!
As our program helps you learn these skills, you will find yourself:
- Improving your ability to get along with other people...
- Getting and then STAYING focused & motivated (more consistently, at the VERY LEAST!)
- Able to move outside your "comfort zone," into the "achievement zone."
- Reducing you current level of stress... and having that carry-forward everywhere in your life.
And, what makes it work, what holds all three parts together, is just that it's so much fun! Our instructors are the most patient, motivating, and knowledgeable people you can find anywhere in the martial arts!
Case Study #14:
And.. because our teaching style is based on respect and courtesy... you'll never experience any of the nonsense commonly found in gyms or traditional martial arts schools that offer an "exercise" version of the real and official Palangi Kickboxing.
DO THIS NEXT:
Call 1-800-KICKBOX (1-800-542-5269)
Founder of Palangi Kickboxing
Serving Norwood NJ | Northvale NJ | Old Tappan NJ | Closter NJ | Tappan NY | Harrington Park NJ | Rockleigh NJ | Westwood NJ | Rivervale NJ | Orangeburg NY | Cresskill NJ | Tenafly NJ | Nyack NY | West Nyack NY | Piermont NY | Pearl River NY | Valley Cottage NY | Congers NY | Grandview on Hudson NY | Sherman Oaks, CA | Laguna Niguel, CA | Miami, FL | Ft. Lauderdale, FL
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