"My scientifically designed program will get you looking and feeling comfortable in your own skin... in 90 days or less or you get your money back"

  • Burn 850 Calories in EVERY session with me - regardless of current fitness level (see below for examples of session formats)
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  • Get a FREE hard-copy of my paperback book “Just Get Ripped” (principles I still use to this very day, on a mostly daily basis)


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Hi! I'm Scott Palangi

I get people leaner by teaching them how to move with speed, grace, and power!

Hi! I'm Scott Palangi... a lifetime Martial Artist, Master Fitness Instructor, and Body Transformation specialist. I've got no idea how you wound up at my website... but if you keep reading, you'll discover exactly, how:


And I promise, whatever got you here today, YOU WILL reach your fitness and weight-loss goals with me.... by following a sensible... step-by-step process, week by week, one session at a time. Wanna know how can I make such a bold guarantee? It's simple, but it took about 10 years of trial and error, testing, tracking, and re-tweaking, etc. You see... Over the past 23 years I have been helping men and woman hit their "target weight"... and... the best part is... there is absolutely ZERO guesswork.

Now, what I mean by "scientific", is simply this:

1) I use a protocol that involves BOTH "cardio" (getting your heart rate up where it needs to be for health benefits AND for the fat-burning effect.)

2) and "resistance" training (using real, live, steel, Dumbbells -- not ridiculous rubber bands, or some pseudo-weight training equipment) and I show you, literally teach you, step-by-step, EVERYTHING! Like even which weight to grab.... how to move the darn thing... what to watch-out for (like if you have a pre-existing, or nagging old or new injury/limitation) when to move, or do things slower, with more control... when and how to switch it up when you get tired, and so on.

But I do all of this in a way, where, there's no wasted "teaching/talking" time; but you can still interact with me, ask questions without worrying about looking or feeling uncomfortable or intimidated, and I do all of this with you, in such a way that it practically forces the fat that's marbled between your muscle fibers, up to the surface, to be burned for energy (okay, that's not actually what happens, but you get the idea.)

The point here is:

I coach you to perform Resistance Training, in an unconventional way, and dare I say "proprietary way", which, in-turn, will "teach" your muscles to actually burn the stored fat that's just sitting there... before my class, during my class, and LONG after you leave, and for several days afterwards, too.


In fact.... get this... You see these photos right below here?



BTW, we do have a lotta' dudes that train; but they didn't show up on this particular day) No models...

No backdrop...

No posing...

And no props.

Heck, my clients didn't even know we were doing a shoot that day... and, as you can see, they clearly forgot to wear makeup.

I am an "open book" and I challenge you to find a trainer, a club, or a fitness "franchise" who can make such a bold move by showcasing their real "product"... in action! (more about that later)

The point of all this apparent bragging?


I Train You To Create The Best Body You Can Possibly Have Given Your Personal Set of "Genetics"


Yes, and I will train you... no different than if you hired me to train you personally, one-on-one... but I do it in group format so that you don't get bored.

And listen, I'm not one of these trainers who use generic fitness routines... having you follow me around the gym... holding a clip board, checking myself out in the mirror, and go on and on telling you about our my personal life during your workouts.

Neither of us have any time for that malarkey and I resent trainers and clubs who allow that crap to happen.

I do one thing...


I GET YOU INTO SHAPE by using cutting-edge workouts that have been proven by science to make you lose fat and get toned-up as FAST and as SAFELY as possible.

Who the Heck is Scott Palangi... and Why Do People Listen To Him?

(Keep Reading...)

I have personally transformed the minds and bodies of over 3,500 men, woman, and even teens since I started teaching fitness in 1988. (Scroll down to see more examples of regular people, just like you perhaps), I am the author of Just Get Ripped, one of only 3 fitness books to cite the Glycemic Index, back when nobody knew what it was (the old high-carb days - more about all that malarkey later.

To support my clients "off location" I even distilled my personal philosophy that's easy to "try-on", and published it into a sefl-help book with tons of positive reviews from other mainstream authors (at it's first printing, people were selling copies on Amazon for over $70 bucks. Strange really, if you think about it, it's just a paperback book, after all.)

In addition to those writings, I sat down... wrote out.... each "kickboxing move", and hired a famous photographer to shoot over 1200 photos of the fine details of the techniques... yupp, just to support my clients.

Couple years later... frustrated with not being able to support people who moved-away, plus friends and colleagues across the world, I created on Online Coaching Program, lovingly titled, Just Get Ripped, complete with Daily recipes, as well as a members area for 45 days of lessons on nutrition and body-weight workouts.... workouts I use to this very day to stay in this kind of shape at age 46 even.

You Can Get... and then STAY, in Great Shape at ANY AGE!

True, it doesn't get "easier"... but, as you get older, you also get wiser, smarter, and with the right COACH, you will find yourself getting more "disciplined", regardless of how you currently "know yourself". I've been there, I've done it, and I continue to do it, and I can out-perform most athletes 20 years my junior - by training SMART.

World-Renknown Martial Arts Master, Fitness Coach, and Author (of "real" publications - not just E-books)

Not only that... but since my clients would always ask me, "What should I eat for lunch? What should I eat before workout out?", etc, I finally got my ass in gear and created the Palangi Diet. This is not a fad-diet either; sensible eating for normal people... and you can adopt ONE, or, all 16 elements if you wanna really geek-out with your food and get shredded.

Not only do I give you actual "shopping lists", etc, but I even break it down into easy-to-make, easy-to-read "Recipe Downloads"... And here's one for free right here below!:

Creator of "The Palangi Diet"


FREE RECIPE: "Palangi Fat-Burning Chili" (50% Protein, 50% Carb, 25% Fat)

Almsost there!

Enter your name and email and your chili recipe will arrive right away!

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If you're like most people who want to lose fat and get into shape you probably feel like you don't have the time or motivation to get to your fitness goals on your own... I completely understand... hey I'm super busy too, so here's what I've done... I've created 5 highly effective 60 minute workout routines.

The workouts are short, fast-paced and fun and they'll have you looking better and feeling better in no time. You'll Get the Body You Want in Less Time than It Takes to Watch Your Favorite TV Program.

We know not everyone is the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life.

  • Lose fat... (not just "weight", which is USUALLY what happens from just "exercising" - total waste of time)
  • Get fit and toned... (and a better "relationship" to your clothes, haha!)
  • Get FAST results...
  • Discover simple ways to make the right eating choices when dining out
  • Cut exercise time in half...
  • Discover little known secrets to maintaining your ideal weight... FOR LIFE!
  • Decrease stress...
  • Lose Fat in those annoying trouble spots... (yes, it can be done)

And if you live in Bergen or Rockland County... and you're looking for Kickboxing or "boot-camp style" classes that will make you lose weight, burn fat, and raise your metabolism... so that you can enjoy the benefits of having lean muscles, tighter abs, and a sense of increased energy... then this will be the most exciting source of information you can find on the entire internet!

  • Have tons more energy...
  • Fire up your metabolism and burn massive amounts of fat 24 hrs a day
  • Feel great all the time in spite of hormones, hunger, and emotions...
  • Look more attractive... (not like a bloated body builder) Lean, strong, and more athletic!
  • Feel more confidence... (this happens fast because you can feel the difference after each class)

My Palangi Kickboxing Classes have been proven to be the best way for adult men and women to lose body fat, and increase their metabolism... to the point where the average person can become a fat-burning machine!

Palangi Kickboxing is geared to take you from your current level of fitness & flexibility to a level that will empower you to accomplish all of your goals.

First, you will quickly notice an improvement in your level of energy and mental focus. Difficult or tiresome tasks will become a breeze.

The second result will be superior physical fitness, self-confidence, stress-relief, weight loss, and an overall positive attitude about life.

And most importantly, you'll enjoy working out with motivated people that are positive, and goal-oriented. 

My safe, and easy-to-follow style of instruction provides the best possible environment for you to become more physically fit; to develop both self-defense awareness and self-defense skill; to maintain a healthy, positive outlook... and to have a great time with other people who also enjoy these pursuits!

The Palangi Kickboxing program is based on three components.

Our first component is Physical Fitness. At the adult level, we work on muscle strength and toning; regaining flexibility and coordination; and developing stamina.

These important fitness qualities will help you avoid illness; give you more energy as you go through your day; and more reserve at the end of the day, to do the things you enjoy doing! The Palangi Kickboxing program was developed by me, Master Scott Palangi, approximately 15 years ago.

What makes my "Palangi Kickboxing" So Unique?

And... why does it seem to work so well, and so fast for fitness?

After teaching and training in traditional Martial Arts for 30 years, I saw that the "traditional system" I learned growing up, just wasn't ideal for adults... or for physical conditioning.

Meaning: There was too much unnecessary contact (especially at early stages of training)... too much wrote memorization... and simply too much potential for injury and not enough emphasis on fitness.

"Palangi Kickboxing" is the answer to many of the problems inherent in the so-called "traditional martial arts systems."

To succeed in Palangi Kickboxing - and achieve the body you've dreamed of - you don't have to be a "physical genius", nor must you have a 'natural talent' for martial arts, or, a coordinated body.

Our system doesn't take long to learn either!

In fact, usually within one or two sessions... you're up and running; feeling and looking great! The best part is it's both FUN to do... and... EFFECTIVE to know. Over the past 9 years, I have really "worked it", perfecting the class formats... and refining them... to make it perhaps the most successful, effective, and safest program of its kind in the world! My goal was to create a group class where: "You show up, your do what I say, and "BAM!" -- you get the exact changes you're looking for".

Here's why it's the "perfect workout As mentioned above, the primary focus and benefit of each Palangi Kickboxing class is Fitness. This means, our classes are designed to help you lose weight, build muscle, and transform your entire body without the boredom typically associated with "working out".

Additionally, each class is designed to challenge your level of cardiovascular fitness and raise your level of cardiopulmonary conditioning to the point where other people in your age bracket will wonder how you do it!

Remember all that energy you had as a youngster?

Well, with this class... soon, you'll have it back! You'll feel less tired; you'll get better sleep; and even "reset" your biological clock. Of course, none of this would be possible if it weren't for the SAFETY element in all this! See, because you're an adult... your body needs a workout that will raise your metabolism AND ALSO keep you injury-free (so you can keep on keeping on!)

That's why Palangi Kickboxing is designed to protect your knees, ankles, back and neck. There's no bouncing, jumping, spinning, flying, or hard contact with other students in the class.

FACT: The workout that you enjoy doing most will be the one you stick with the easiest. And when you stick to something, naturally, you get results. But it doesn't stop there... Because we understand that our students have jobs, careers, families, and other responsibilities... we protect you from injury by creating a curriculum that considers the "adult" student's needs. No more aches, pains, or joint troubles -- 100% safe!

The final element of Palangi Kickboxing is "Education." (But I ain't talking about the sit-down-and-get-lectured type of "learning" you may be used to.) This is where you begin to recognize yourself, and your BODY, as "able"; and trust me, it shows up in every other part of your life; the way you walk, the way you get in and out of your car; you'll appear, and feel "trained" - like a conditioned human being, vs. a mere skinbag who goes to a gym with headphones on.

Yeah, that kind of "fit".

Each of my classes and class formats are designed to challenge you intellectually. We realize that most people join our program mainly for fitness -- and self-improvement... not to become fighters.

However, by teaching you "correct technique", you'll get a safer, better, and more exciting workout -- and that's what keeps you coming back!

It's like going on a mental journey every time you come to class; taking you away from the normal stress, strain, and aggravation often associated with a busy and successful life.

"Palangi", if you will, is in fact, a "Journey towards Self Perfection".

That may not be what it says in Wikipedia at the moment; but by the time I'm dead, that's how it will read.

So, in one sense, by doing a workout that's also "educational" you'll always stay "into it" because our classes keep you focused, happy and challenged.

The last and perhaps the most important element of Palangi Kickboxing is Fun. There are lots of ways to get into shape.

However, again, the workout you will do the longest and benefit from the most will be the one that you enjoy. And even though the moves you learn will be "fundamentals" (basic) we purposely "disguise" the repetitive elements... this way you're skills become familiar to you... but never "boring."

And unlike many other martial arts based programs, there is NEVER any negativity, sarcasm, or indifference in our classes. You will feel focused and stress-free... on a quest to be your personal best, while helping others (your training partners) achieve their goals as well! So, lets say you've been with us for a few months... and... you've reached your health and fitness goals. Now what? Want to learn more? Maybe even teach? Perfect! We're ready to teach you even more! You see, because what we do encompasses the "discipline" of martial arts as well as the actual "moves" from those arts, we also teach you to how to stay safe by using a common sense approach to protection. This means learning self-defense techniques, self-defense strategy, and conflict resolution techniques.

We also teach body language concepts to our students; Things related to body posture, the way you make eye contact, and the way you use your voice... Things that are designed to give a student a confident appearance.

A persona that communicates, "I am a nice person." and, more importantly, "I am not the type of person you can shove around." (Can you see why Palangi Kickboxing never becomes boring or unproductive? There's just SO MUCH to learn -- it never ends!)

Finally, our 3rd component, is actually the most popular... and the most powerful. We call it the lifestyle component: "Consciousness" This is where you begin to appreciate the attitude skills of Palangi Kickboxing, if you will: Mental qualities like self-control, self-confidence, positive thinking, communication skills, perseverance and mental toughness, courage, and the ability to set and reach powerful personal goals!

As our program helps you learn these skills, you will find yourself:

  • Improving your ability to get along with other people...
  • Getting and then STAYING focused & motivated (more consistently, at the VERY LEAST!)
  • Able to move outside your "comfort zone," into the "achievement zone."
  • Reducing you current level of stress... and having that carry-forward everywhere in your life.

And, what makes it work, what holds all three parts together, is just that it's so much fun! Our instructors are the most patient, motivating, and knowledgeable people you can find anywhere in the martial arts!

And.. because our teaching style is based on respect and courtesy... you'll never experience any of the nonsense commonly found in gyms or traditional martial arts schools that offer an "exercise" version of the real and official Palangi Kickboxing.


Call me at 1-800-KICKBOX xt#1 or, click the green button below!

Get full details about my sessions, prices, and programs by entering your info below!

You’ll also get my acclaimed Fat-Burning Tips “Fitness Jabs”, just for stopping by!