In this post ima tell you about Cocunut Oil and its fat-burning benefits, and then quickly walk u through how I personall prepare my eggs!

IN GENERAL:
1) LOW HEAT (preserves more of the nutririon available in the yolk…yeah, yeah, yeah, I know, I know “poaching is better”…”Eat em raw is best”. Uhm, whatever.)

2) BE READY TO COOK AND WAIT FOR 10 MINUTES FOR THE BEST TASTING EGGS

3) LOAD UP ON THE COCUNUT OIL (don’t be scared of the “fat-content”, test, test, test and watch how great you feel and how much belly fat dissapears from including gobs of “smart fats” into your meals.

Step One:

The experts say that organic yolks have the most nutritional value…however, my first promise with all my coaching via this blog, is BODY-FAT LOSS for my readers.

And although the yolk is the “fatty part” of the egg…there’s lots to know about the type of fats that are available to you, fats that actually cause your body to burn fat for many chemical and scientific reasons… In this post, I want to thoroughly (but quickly too) educate you that this “yolk” difference is not a myth.

THE VISUAL DIFFERENCE:

Notice how the organic egg (circled in red) pops with golden features… while the regular egg is just yellow and blah-looking?

And look at the second pic (here, I cooked 3 lovely organic eggs along with two regular eggs and you can SEE the difference even in how they cook, cant you?

Ok, next post, tip #4… I’ma show and teach you HOW to cook them with the best kind of oil…. a saturated fat that actually turbo charges the beneffits of the yolk by accelerating a fat burning chemical called Loric Acid, so that these babies make you burn more belly fat… AND control appetite, yay, right?

Hey gang! So by now you’re getting the jist of my new-found personal discoveries and experiences with using FOOD to burn excess belly fat.

Last post, I quickly discussed the significance of seasoning your “healthy food” so that you actually EAT IT, over the tastier and more familiar choice.

And, for me, no better place to start than WHOLE EGGS.

Yes, for years, I’ve sung the siren of “Eggwhites, eggwhites, eggwhites”… and the general thinking there was to be mindful of excesss dietary fat intake.

I may have been wrong.

Now, yes, I could bust into a litany of “scientific accumen” to support what I’m about to tell you…. and yes…. I very well could simply give you a bullet pointed laundry list of “why’s”.

However, to do that, sure, I’d save you some research time…. but there’s a saying we have here at palangi kickboxing called “I.E.”, and it stands for Intellectual Effort.

So instead of a list of proof that I could just copy and paste here…. YOU go and get your learn on by googling the following:

1) Organic Eggwhites Burn Body Fat (no quotes)

2) Organic Eggs and Fat Burning Hormone

3) Organic Eggs and Satiety (feeling fuller, suppressing cravings, etc.)

For now…. here’s the overview of your Egg Options.

The two pictures below shows the 2 Brands of Organic Egg. (I even included pics of the actual boxes of the ones I’ve been using.) the second pic, is a brand now carried at regular  grocery stores, too! I buy all my Organic Eggs at Orgnaica in Northvale, NJ btw.

Go buy them… NOW… and I will teach you my four step process for preparing your Organic Eggs so that you actually absorb the almost-maximum nutritional ans fat-burning elements of these lil goodies! (By the way…. as a kid, I HATED the yolk, ask my Mother, I was THE pickiest eater, pain-in-the-ass dinner guest ever! But now…. only with the Organic version, I LOVE THE EGG YOLKS!) And on tip 4 coming soon I’ll get into this yolk topic because the Yolk is actually the powerhouse part of the egg!)