Hello everybody!

Do you have a “FOOD VICE?”

I do… I have 3, in fact. One of which, is ICE CREAM!

Now, Websters defines a “vice” as: “…an immoral or evil habit or practice”

Now, I’m no priest, pastor, rabbi, or shaman — so I dunno exactly how all of this moral/evil food vice stuff relates to… well, the “afterlife”…

But I sure as heck can tell you what happens in the “nowlife” if you fail to defend against… and finally destroy… the ice cream demons!

Now, although you may not actually be “doomed” on judgment day for whacking down a half-gallon of Edy’s Mint Chocolate Chip (by the way, would somebody please tell the Ben n Jerry guys to launch the half-gallon container already? These lil pint things barely whet my ice cream whistle) anyways, yeah…the SELF-GUILT you might put yourself through after your vice-binging…. coupled with the feeling of POOR SELF-CONTROL during your self-indulgence…. and tripled with the extra BODY FAT you actually get the very next day, well gang… those factors DO and WILL….

MAKE YOUR LIFE A LIVING HELL!

Naturally, there are in fact times where (especially if your doing  high-intensity, cardio-style workouts) your body will “crave” more (and seemingly want more) BAD SUGARS.

Happens to me every Summer when I start my sprint cycles.

Some nights… I’ve literally sprung myself out of REM-sleep…. and fast…. sitting straight up 90 degree angle  (like I was possessed like that scary chic in the movie “The Exorcist”)… and I make a bee-line for the freezer, grabbing a clean spoon on the way without missing a step (like a martial arts kata in high-speed.) Yep, I got this routine down to science.

And I’m off!!

One pint down the hatch… 10 minutes flat….

“Burp”… then midnight pee, and back to bed.

But during hard-training months such as July through August, I can mentally cope with my sugar cravings in a healthy way — never getting down on myself — almost rationalizing the caloric increase, so long as I intend to hit it hard the next day.

And there’s some truth to this kind of episodic binging; sometimes you just need sugar and your body will let you know, every time.

But sometimes folks, it ISN’T the body doing the talking, it’s the BRAIN.

Or better put, the HABIT of Ice Cream.

You see gang, once Ice Cream is a “habit”… well then it becomes “demonic” and you my fellow Palangi-believer…. become “possessed” in a sense.

Fortunately for you, I have a solution.

Practical it is  — philosophical it IS NOT.

The roots of this solution are also not steeped in, or officially recognized in the field of psychiatry… (But my good friend Dr. David Brizer does happen to think it’s not so anti-medical in nature)

Best part is… it’s based on my favorite topic:

ACTION!

Warning: My ICE CREAM SOLUTION IS, IN FACT, SIMPLE…

The problem is…  if you ARE NOT CAREFUL you may watch this video, and instantly find yourself saying inwardly, “Oh…. jeez…. that’s it? All that rant just to watch that?… Yeah, yeah, yeah, so what… anybody can do that. Palangi’s not so smart”.

But ask yourself this:

HAVE YOU EVER ACTUALLY DONE IT?

WOULD YOU EVEN TRY IT?

I have two clients (both shredded; both 40 something; both “successful” in many areas of life, who swear by it… and I actually learned it from them.)

What you are about to see my friends is an actual “self” Ice Cream Exorcism that I conducted in the comfort of my own home.

The Ice Cream is real…. and that is ME in the video….

It is SO powerful that I’ve even considered adding a Platinum Membership option at Palangi Kickboxing, wherein, I actually come to your house, and conduct this action-oriented solution to and with — ALL OF YOUR FOOD VICES! (Maybe on a bi-weekly basis, too!)

I hope you’ll entertain this simple and light-hearted solution to food-binging and other problems so often related to calorie-dense foods.

Dedicated to your health, but my happiness,

Master Scott Palangi