Hey how’s it going friend and subscribers?  Check this out:

In order to get and to stay LEAN… the food you eat, must be, in my expert opinion:

1) NUTRITIOUS: having sufficient vitamins, minerals, and nutrients, that warrant it worth consuming.

1a) REAL: it must be whole, perfect, and complete in and of itself; no processing, and no glamor, and no wrappers. “from the earth” is
better the “from the people” or “from the machines” any day of the week!

2) TASTY: it’s gotta be almost-delicious, or, you’ll gravitate towards the junk sooner than later.

3) FILLING: It needs to give you some (not tons though, so watch out) feelings of satisfaction down below in your belly! (Yum!)

and finally… again, following the “will this food support a fat-burning effect in my body” criteria, it must be (if it’s a CARBOHYDRATE)….

4) LOW-GLYCEMIC: It must NOT cause your blood sugar levels to spike, inhibiting the fat-burning effect.

AND THIS WEEKS PALANGI PRODUCE PICK… IS….

THE JAPANESE YAM!
What?  A Japanese Yam?

Yep, I love em! They’re firmer than a regular yam, and once cooked (I prepare them by the bunches, like I bake 10 at a time!) they “keep”
a little longer in the fridge. And… when I’m COMMITTED TO GETTING LEAN…. I WEIGHT MY FOOD! ESPECIALLY ONE THAT DO NOT COME WITH LABELS!

And this “keeping” is important. Here’s why:

One of the biggest challenges people face when trying to get and stay lean, is having PALANGI APPROVED FOODS at “arms reach.”

If you don’t have arms-reach good food, you’ll tend to eat-on-the-go… and that’s bad news because even the so-called “good stuff” is often
high in sodium, and just too risky for you to eat. You’re not in control if it’s not coming from your kitchen… PERIOD!

(by the way, what you are reading is a small sample of what kind of support you get when you register for my 6-WEEK-BODY-TRANSFORMATION CHALLENGE! and you should register now, because I’m capping this one at 20 challengers! (click here to see what happened to Carrie Kemmerers body from participating in the 6-Week Challenge)

SCOTTS QUICK YAM COOKING VIDEO