Hey guys I’m honored to introduce Jeff Spezial to you! Jeff lost 35 pounds from Palangi Kickboxing alone (meaning, I didn’t raid his fridge, take him “Shopping With Scott”, and re-teach him to prepare meals)…. He did it on his own, and with the physical support of our Kickboxong classes, and the mental discipline locked within, and unleashed from you…. Each and every class!

Jeff didn’t give me any before pics… But that’s okay, I’m just proud to acknowledge his hard work and dedication.

Jeff, its an honor tp have such high quality people such as yourself in class!

Next goal for you, is CIT training! (Get your kickboxing certification! Woohoo!)

See you in class,

Master Scott Palangi